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How Much Weight Fluctuation is Normal?
Estimated reading time: 6 minutes Weight fluctuation is part and parcel of being human. If you weigh yourself after a big meal or when you’re retaining lots of water you’ll see a different number to...
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Strategies To Prevent Overeating
Estimated reading time: 6 minutes Overeating is generally considered to be consuming more food than the body needs, or eating more than the recommended amount for one’s age, gender, and activity...
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Eating Too Little Won’t Help You Lose Weight
Estimated reading time: 6 minutes Meals are an essential part of any weight loss plan. It’s obvious that if your meals contain more calories than you can burn, the excess will be stored as fat. It’s...
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The Best Recovery Meals for Every Type of Workout
Estimated reading time: 6 minutes Our bodies need to rest and recover in order to repair and grow. Recovery is just as important as exercise, and that goes for recovery meals too. Certain types of...
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The Best Sources of Protein for Building Muscle
Protein is the backbone of the diet for anyone who is looking to build lean muscle mass. And although other macros like carbs and fat do help you build muscle to some extent, protein is the one macro...
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The Benefits of Good Sleep for Diet, Fitness, and General Wellbeing
Estimated reading time: 7 minutes Going a single day without enough sleep can make you feel cranky and out of sorts. But did you know sleep plays a major role in your performance, eating habits and...
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Nutrition Labels: Using Them To Spot Added Sugars
Estimated reading time: 5 minutes A nutrition facts label can be found on most packaged food. It is a quick reference guide that tells you what is in your food. This is such a helpful tool for those...
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Are Eggs Dairy?
Eggs are a staple food in many households and are a go-to in almost all baking recipes. They are nutritious, delicious and versatile, but there’s often confusion around one topic: are eggs dairy?...
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Is a Potato a Vegetable? Let’s Unravel the Tasty Truth!
Potatoes are undeniably one of the most loved foods worldwide. Whether they’re mashed, fried, or baked, these starchy delights have a special place in our hearts. Aaaand our bellies. But have you ever...
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Snack Attack: High Protein Snacks to Fuel Your Day
If you’re anything like us, you probably find yourself reaching for a snack more often than you’d care to admit. But though lots of us grew up thinking snacks were bad, did you know snacking could...
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Keto breakfast ideas
It’s long been said that breakfast is the most important meal of the day, and we couldn’t agree more. Is there a better way to start your day than having a delicious meal that will instantly boost...
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You Are What You Eat: A Deep Dive into Netflix’s Twin Diet Documentary
The Netflix twin diet documentary “You Are What You Eat” is an interesting look at the world of diet and nutrition through the lens of identical twins going on two totally different dietary paths. We...
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Understanding Dietary Fats
There’s a lot of discussion and differing opinions about the role of dietary fat in nutrition. It’s a big deal in some popular diets, like the Ketogenic diet, which is high in fat. But in other diets,...
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